Artwork

Inhoud geleverd door Joe Ryan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Joe Ryan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

EP 0046 - Shame Based Addict

29:25
 
Delen
 

Manage episode 302200667 series 2660377
Inhoud geleverd door Joe Ryan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Joe Ryan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Become A Subscriber https://joeryan.com/subscribe/
For access to this episode and bonus content.

In this episode, Joe talks about the self-conscious, shame-based feelings that he constantly faces and how he has learned to deal with them without mood altering. This episode delves deep into the protective actions one takes to hide feelings of shame and paralyzing yourself from life’s most simple activities!

Topics in this Episode:

-Starting with his first drink at 10, followed closely with prescription drugs and eventual heavy drug use later in life, Joe discussed the mind-altering use to mask the feelings of shame and the ultimate exhilarating “freedom” that followed

-Building the Wall of Hiding from Yourself and Everyone Else

-Looking into the Mirror and Seeing an Emotional Child, Not an Adult Ready to Live in This World

-Dealing with “Going Outside Your Comfort Zone”

-Learning to Adjust to New Surroundings and Protecting Yourself by Withdrawing from Daily Life Activities

-Self-Sabotage

-Seeing below the False Self…

-Cutting Off from Your True Self and Realizing “Shame Rolls Down Hill”

-Leaving Situations or Family Gatherings where Shaming is Continual

-Heal the Shame by Coming Out of Hiding

Shame is Exhausting, Depressing and a Dull Ache You Can’t Pinpoint

- Website: https://joeryan.com

- Instagram: https://instagram.com/joeryan

- Subscribe: https://joeryan.com/subscribe/

  continue reading

64 afleveringen

Artwork
iconDelen
 
Manage episode 302200667 series 2660377
Inhoud geleverd door Joe Ryan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Joe Ryan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Become A Subscriber https://joeryan.com/subscribe/
For access to this episode and bonus content.

In this episode, Joe talks about the self-conscious, shame-based feelings that he constantly faces and how he has learned to deal with them without mood altering. This episode delves deep into the protective actions one takes to hide feelings of shame and paralyzing yourself from life’s most simple activities!

Topics in this Episode:

-Starting with his first drink at 10, followed closely with prescription drugs and eventual heavy drug use later in life, Joe discussed the mind-altering use to mask the feelings of shame and the ultimate exhilarating “freedom” that followed

-Building the Wall of Hiding from Yourself and Everyone Else

-Looking into the Mirror and Seeing an Emotional Child, Not an Adult Ready to Live in This World

-Dealing with “Going Outside Your Comfort Zone”

-Learning to Adjust to New Surroundings and Protecting Yourself by Withdrawing from Daily Life Activities

-Self-Sabotage

-Seeing below the False Self…

-Cutting Off from Your True Self and Realizing “Shame Rolls Down Hill”

-Leaving Situations or Family Gatherings where Shaming is Continual

-Heal the Shame by Coming Out of Hiding

Shame is Exhausting, Depressing and a Dull Ache You Can’t Pinpoint

- Website: https://joeryan.com

- Instagram: https://instagram.com/joeryan

- Subscribe: https://joeryan.com/subscribe/

  continue reading

64 afleveringen

Tüm bölümler

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding