129: Ignorance is Not Bliss with Weight loss


Manage episode 289790464 series 2398872
Van Aimee Beltran, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

The most challenging part of the weight loss journey is addressing the emotional weight that is holding you down. It's never just about the food - it's about WHY you're using food as a relief and escape from your life. In this episode, I'm getting pretty personal about what's been going on for me over the past few weeks. I was so angry over the past week that I have to constantly make food and weight a priority. I'm at a place in my life right now where I don't have any margins left just for me and I'm exhausted from the pandemic, the isolation from it, and becoming a new mom again while also running a business with two kids at home.

So, the thought of having to plan my meals, take my walks, journal, and tune into my emotions had me so pissed off. I kept looking at it as ONE more thing I have to do when I'm already emotionally and mentally spent. So, out of my rage I took my foot off the gas and stopped weighing in, stopped tracking, and stopped planning. Ignorance is not bliss when it comes to your weight loss journey. I'm going to share with you 5 things you can do right now to stop the zombie walking cycle and take accountability for what you want.

Links & Resources

170 afleveringen