Manage episode 283716149 series 2398872
Wanna know how to lose your weight for the last time and stop the yo-yo diet/body hate shame cycle? Self love is the missing piece that diets don't teach you. You've been conditioned to hate yourself if you're overweight. You've been conditioned that the only path to happiness is the BS before and after weight loss story. You've created so many BS rules that you have to hustle and hate your way down the scale. So, when ever you tell yourself you're going to "start over" on Monday, you do a bunch of stuff you hate because you want a quick fix because you're so uncomfortable in your skin.
Self love isn't the reward at the end when you get to your goal weight. It's HOW you get to you goal weight. In this Irresistible You podcast episode, I'm breaking down the TRUTH what self-love really looks like during a weight loss journey and it's not about affirmations and bath bombs.
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