How Cindy tackled the insomnia that appeared after her baby was born by accepting nighttime wakefulness and eliminating safety behaviors (#31)

Insomnia Coach® Podcast

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3y ago 59:01

M4A•Thuis aflevering

After her daughter's birth, Cindy developed postpartum depression and was given medication to help her sleep. The medication initially helped, but soon failed, causing anxiety and worsening sleep problems. She attempted to eliminate every possible factor contributing to her insomnia but to no avail. She came to the realization that her efforts to obtain perfect sleeping conditions were exacerbating her insomnia. By embracing the possibility of being awake at night and finding ways to make it a pleasant experience, Cindy overcame her sleep anxiety. Cindy's biggest lesson was realizing that her success was not dependent on her amount of sleep, but her relationship with it. Today, she no longer takes sleep medication and sleeps soundly. Watch/listen to this episode

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