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How to Start Your Fitness Journey
Manage episode 285657373 series 2824634
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Brittany is a certified personal trainer through the National Academy of Sports Medicine (NASM). She also competed as a bikini bodybuilder and won titles in both WBFF and Fitness America. Most recently she competed on Ultimate Tag which airs on Fox (Season 1)
● Fitness and healthy living
● How social media platforms help with building your audiences and clients
● Advantages of living a healthy lifestyle
● Health benefits of working out
● Program for beginners
● Why do some people take more time to see results than others?
● Resisting unhealthy foods and starting with your diet
● ‘Weight Training for Women’
● Men and women’s training
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