I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
Manage episode 303489966 series 2151967
Content provided by Zach Bitter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zach Bitter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition!
Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training.
Matt Carpenter Keto Study: m.carpenter@kingston.ac.uk
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
BiOptimizers: bioptimizers.com/human promo: HUMAN10
InsideTracker: insidetracker.com promo code: HPOPRO25
patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
400 episodes
Share
Manage episode 303489966 series 2151967
Content provided by Zach Bitter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zach Bitter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition!
Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training.
Matt Carpenter Keto Study: m.carpenter@kingston.ac.uk
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
BiOptimizers: bioptimizers.com/human promo: HUMAN10
InsideTracker: insidetracker.com promo code: HPOPRO25
patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
400 episodes
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Similar to Human Performance Outliers Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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