13. Becoming a Saint: Ed Sturm's 30-Day Acts of Kindness Challenge
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Manage episode 348990754 series 3413928
In this episode, I am joined by Ed Sturm, the founder of Commit Club and creator of viral videos that have reached hundreds of millions of viewers. He is an SEO expert and self-development addict based in Bucharest, Romania.
In this episode, you will learn the following:
- Staking Money on Your Ability to Follow Through With a Daily Challenge: Learn about Commit Club, a project designed to help individuals follow through with positive habits.
- Daily challenges to break bad habits, form good habits, and boost willpower.
- Doing Good for Others: Discover the power of doing one random act of kindness every day with the "Become a Saint" challenge.
"If you can dream it, you can do it - but let's make doing acts of kindness every day normal, as opposed to people looking at you weird." - Ed Sturm
Episode Timestamps:
[00:56] Introduction to Ed Sturm
[04:14] Commit Club
[06:54] 30-day challenges
[09:02] It's a great incentive to give up smoking
[10:25] Breaking the desire
[12:43] The old days of Cup Scouts and Boy Scouts
[14:12] The Random Acts of Kindness challenge
[15:06] What are you doing to help other people?
[16:42] The reason why animals eat their young
[17:04] Cornerstone habit
[18:22] Ed’s stories when he was living in Ukraine
[20:07] Habit stack your morning
[22:46] Bullying stories
[27:33] Ed was obsessed with pushing his comfort zone
[28:45] Follow-up to the fake celebrity video
[30:54] Staying pretty positive
[33:45] We’re all interconnected
[36:33] Happiness is relative to growing
[37:29] There's never really a plateau – Wim HOF Breathing
[41:51]Close on off call to action
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