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1. How to Break the Intergenerational Cycle of Self-Sabotage
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In this episode, I am joined by Dave Whitley, a world-renowned strongman motivator and author of Superhuman You and president of Dennis Rogers Old Time Strongman University. We talk about how to break the cycle of generational trauma through questions like, “What if everything you thought about yourself was wrong?”, and more. In this episode, you will learn the following:
- How our self-image and self-concept dictate our behavior
- How aligning our thoughts with our goals can help us achieve success
- How to break and replace negative cycles in your life
"You must remove all doubt, all fear and all limitation from your mind because your mind controls your body." - Dave Whitley
Episode Timestamps:
[00:00:10] Introduction of Dave Whitley
[00:01:42] Dave’s project to help entrepreneurial fathers break generational cycles of negative thinking, negative behaviors, and unhealthy habits.
[00:11:03] Dave’s Background Story
[00:21:03] Dave’s fear of performing the feat
[00:29:00] How to change their self-image and focus on the things that serve them and not their self
[00:33:03] Changing a habit and removing it out of your system
[00:40:42] Dave introduces his coach, Marty Gallagher
[00:46:48] Superhumanyou, a book by Dave Whitley
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