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38. What is Self-Care all About? With Monica McLaurine
Manage episode 297982991 series 2825915
Today's special guest is a certified life coach, author and motivational speaker, Monica McLaurine. Monica and I had a great conversation about what self-care really means and why it's so important. Monica also shares some insights on how to help kids deal with bullying based on her book, I Told My Kid To Fight Back.
What are examples of self-care?
Learning to do things a different way
Self-care is for everybody. How do men practice self-care differently than women?
Counseling as part of self-care
Why self-care is important for Christians?
Jesus models self-care
Small ways to start practicing self-care
Links and Resources:
www.monicamclaurine.com
Books:
Becoming Comfortable In My Own Skin: The Journey To Loving Me
I Told My Kid To Fight Back
Subscribe to our newsletter: https://hopeforanxietyandocd.com/free
Explore our courses: https://hopeforanxietyandocd.podia.com/
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.
117 afleveringen
Manage episode 297982991 series 2825915
Today's special guest is a certified life coach, author and motivational speaker, Monica McLaurine. Monica and I had a great conversation about what self-care really means and why it's so important. Monica also shares some insights on how to help kids deal with bullying based on her book, I Told My Kid To Fight Back.
What are examples of self-care?
Learning to do things a different way
Self-care is for everybody. How do men practice self-care differently than women?
Counseling as part of self-care
Why self-care is important for Christians?
Jesus models self-care
Small ways to start practicing self-care
Links and Resources:
www.monicamclaurine.com
Books:
Becoming Comfortable In My Own Skin: The Journey To Loving Me
I Told My Kid To Fight Back
Subscribe to our newsletter: https://hopeforanxietyandocd.com/free
Explore our courses: https://hopeforanxietyandocd.podia.com/
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.
117 afleveringen
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