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#151: Dr Saundra Dalton-Smith: The 7 Types of Rest
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Manage episode 290714119 series 2838318
There are different types of tired, and a good nights sleep or a vacation isn't the solution to all of them. Maybe your sensory systems are overloaded, or maybe you need more social connection. Dr Saundra Dalton-Smith introduces her incredibly powerful model around the 7-types of rest, and how we can address deficits in them.
Included in our discussion:
- What being functionally burnout looks and feels like
- Difference between rest and self-care
- How it is important to consider what type of tired you really are
- How we can apply the 7 different types of rest
- How a rest strategy can help us restore
Dr Dalton-Smith mentions the book, the Dream Giver as a personal favorite.
Her book, that outlines the 7-types of rest is called - Sacred Rest.
Here is a link to her TED Talk and article mentioned in the episode: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
You can find Dr Dalton-Smith at her websites: https://ichoosemybestlife.com or http://drdaltonsmith.com
See acast.com/privacy for privacy and opt-out information.
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#151: Dr Saundra Dalton-Smith: The 7 Types of Rest
Here to Thrive: Tips for a Happier Life | Self Help & Personal Development
Gearchiveerde serie ("Inactieve feed" status)
When? This feed was archived on August 01, 2022 21:10 (). Last successful fetch was on April 12, 2022 17:57 ()
Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 290714119 series 2838318
There are different types of tired, and a good nights sleep or a vacation isn't the solution to all of them. Maybe your sensory systems are overloaded, or maybe you need more social connection. Dr Saundra Dalton-Smith introduces her incredibly powerful model around the 7-types of rest, and how we can address deficits in them.
Included in our discussion:
- What being functionally burnout looks and feels like
- Difference between rest and self-care
- How it is important to consider what type of tired you really are
- How we can apply the 7 different types of rest
- How a rest strategy can help us restore
Dr Dalton-Smith mentions the book, the Dream Giver as a personal favorite.
Her book, that outlines the 7-types of rest is called - Sacred Rest.
Here is a link to her TED Talk and article mentioned in the episode: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
You can find Dr Dalton-Smith at her websites: https://ichoosemybestlife.com or http://drdaltonsmith.com
See acast.com/privacy for privacy and opt-out information.
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