Ep. 178 – Ocean of Breath

Heart Wisdom with Jack Kornfield

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1y ago 56:43

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In this episode, Jack Kornfield helps us discover how the ocean of breath can lead to greater compassion for all.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom

"With the opening of breath comes a spaciousness or a healing quality which is that we can allow ourselves to hold in compassion, with a kindness of heart, all that arises." – Jack Kornfield

In this episode Jack Kornfield discusses:

Breath as the movement of spirit
The cycle and rhythms of life
Developing awareness of the breath
Noticing our senses

This 1994 talk was originally published on Dharmaseed

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