Artwork

Inhoud geleverd door Impact Theory. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Impact Theory of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Tom Bilyeu REVEALS His Ultimate SLEEP ROUTINE for High Performance

26:30
 
Delen
 

Gearchiveerde serie ("Inactieve feed" status)

When? This feed was archived on January 15, 2024 12:08 (2M ago). Last successful fetch was on February 17, 2023 01:55 (1y ago)

Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 304078584 series 2986190
Inhoud geleverd door Impact Theory. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Impact Theory of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Check out our sponsors: Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Stay updated on our special NFT product drop coming October 13, 2021! Join the Impact Theory Discord channel or follow Tom on Twitter for updates: Discord: https://impacttheory.com/discord Twitter: https://twitter.com/TomBilyeu BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. LearnWorlds: Visit trylearnworlds.com/free to start your 30-day FREE trial. MyFitnessPal: Go to impact.myfitnesspal.com and use code IMPACT to get a one-month premium membership for FREE! Thryve: Get 50% off your at-home gut health test at trythryve.com/impact Shopify: Go to shopify.com/impact for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features. Sleep is not only an essential function that allows us to recharge mentally and physically, it’s also deemed so important that going without sleep was banned by Guinness World Records. The record for going without sleep was officially given to Randy Gardner who managed to survive 11 days without sleep in 1964 while giving himself a form of dementia. Obviously this is not the path to take for increasing productivity and optimizing your quality of life, but many of us are short changing our sleep every night and have been doing so for years. Sleep is something that should be protected and guarded at all costs if you want to execute consistently at a high level and optimize for higher output and results. Here are Tom’s 10 tips to help you prioritize your sleep even if you’re burning the candle at both ends, there is no excuse and no way around prioritizing your sleep hygiene. SHOW NOTES: 0:00 | Introduction to Sleep Routine 0:42 | Get Sun Exposure 1:53 | Move Your Body 2:38 | Stop Eating Crap 7:12 | Reduce Artificial Light 12:39 | Separate Your Blankets 14:45 | Keep The Bedroom Cool 16:07 | Tape Your Mouth Shut 17:55 | Fall Back Asleep 21:16 | Never Set an Alarm 22:33 | Bonus Tip QUOTES: “The second you wake up, get out, go outside and get that sun exposure” [1:26] “For the last hour before bed, I'm doing fun things and doing things that give me energy that makes me feel light that are part of that passion that feel good.” [8:56] “I only have one job now that I'm going to bed and that job is to sleep.” [9:38] “Make sure that you don't have an alarm staring you in the face and that you get whatever amount of sleep you need.” [22:02] “Recognizing that you can shift your state and get into that much more pleasant place is really powerful. And to even do that, on your worst days, is incredibly beneficial.” [23:40]

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

115 afleveringen

Artwork
iconDelen
 

Gearchiveerde serie ("Inactieve feed" status)

When? This feed was archived on January 15, 2024 12:08 (2M ago). Last successful fetch was on February 17, 2023 01:55 (1y ago)

Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 304078584 series 2986190
Inhoud geleverd door Impact Theory. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Impact Theory of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Check out our sponsors: Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Stay updated on our special NFT product drop coming October 13, 2021! Join the Impact Theory Discord channel or follow Tom on Twitter for updates: Discord: https://impacttheory.com/discord Twitter: https://twitter.com/TomBilyeu BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. LearnWorlds: Visit trylearnworlds.com/free to start your 30-day FREE trial. MyFitnessPal: Go to impact.myfitnesspal.com and use code IMPACT to get a one-month premium membership for FREE! Thryve: Get 50% off your at-home gut health test at trythryve.com/impact Shopify: Go to shopify.com/impact for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features. Sleep is not only an essential function that allows us to recharge mentally and physically, it’s also deemed so important that going without sleep was banned by Guinness World Records. The record for going without sleep was officially given to Randy Gardner who managed to survive 11 days without sleep in 1964 while giving himself a form of dementia. Obviously this is not the path to take for increasing productivity and optimizing your quality of life, but many of us are short changing our sleep every night and have been doing so for years. Sleep is something that should be protected and guarded at all costs if you want to execute consistently at a high level and optimize for higher output and results. Here are Tom’s 10 tips to help you prioritize your sleep even if you’re burning the candle at both ends, there is no excuse and no way around prioritizing your sleep hygiene. SHOW NOTES: 0:00 | Introduction to Sleep Routine 0:42 | Get Sun Exposure 1:53 | Move Your Body 2:38 | Stop Eating Crap 7:12 | Reduce Artificial Light 12:39 | Separate Your Blankets 14:45 | Keep The Bedroom Cool 16:07 | Tape Your Mouth Shut 17:55 | Fall Back Asleep 21:16 | Never Set an Alarm 22:33 | Bonus Tip QUOTES: “The second you wake up, get out, go outside and get that sun exposure” [1:26] “For the last hour before bed, I'm doing fun things and doing things that give me energy that makes me feel light that are part of that passion that feel good.” [8:56] “I only have one job now that I'm going to bed and that job is to sleep.” [9:38] “Make sure that you don't have an alarm staring you in the face and that you get whatever amount of sleep you need.” [22:02] “Recognizing that you can shift your state and get into that much more pleasant place is really powerful. And to even do that, on your worst days, is incredibly beneficial.” [23:40]

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

115 afleveringen

Усі епізоди

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding