Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Inhoud geleverd door Health Currents Radio and Ellen Goldsmith. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Health Currents Radio and Ellen Goldsmith of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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57 Stress 2.0: New Skills for Your Health
MP3•Thuis aflevering
Manage episode 155819781 series 1169374
Inhoud geleverd door Health Currents Radio and Ellen Goldsmith. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Health Currents Radio and Ellen Goldsmith of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
You are not alone, stress is part of life – sometimes it makes us stronger and sometimes it wears us down. Do we need it? Yes. Can we change how we respond to it? Yes. That is where Stress 2.0 comes in. Today we are speaking with Dr. Samantha Brody, naturopathic physician and licensed acupuncturist to understand more about stress and what you can do about it. Do the daily choices we make about what we eat, our exercise, and rejuvenation have an impact on our capacity to deal with and regulate the stress we experience? Absolutely! Dr. Samantha, takes us through how we can take charge of our lives, understand how stress affects us and presents a way of breaking it down to what we can control, what we cannot and what we can do for ourselves.
…
continue reading
76 afleveringen
MP3•Thuis aflevering
Manage episode 155819781 series 1169374
Inhoud geleverd door Health Currents Radio and Ellen Goldsmith. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Health Currents Radio and Ellen Goldsmith of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
You are not alone, stress is part of life – sometimes it makes us stronger and sometimes it wears us down. Do we need it? Yes. Can we change how we respond to it? Yes. That is where Stress 2.0 comes in. Today we are speaking with Dr. Samantha Brody, naturopathic physician and licensed acupuncturist to understand more about stress and what you can do about it. Do the daily choices we make about what we eat, our exercise, and rejuvenation have an impact on our capacity to deal with and regulate the stress we experience? Absolutely! Dr. Samantha, takes us through how we can take charge of our lives, understand how stress affects us and presents a way of breaking it down to what we can control, what we cannot and what we can do for ourselves.
…
continue reading
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