Manage episode 307375739 series 2488637
Today we are welcoming Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine, to Health Coach Radio. Muscle-Centric Medicine is a branch of preventative medicine that she created which puts muscle quantity and quality on the front burner. Muscle is a vastly underrated resource that burns fat, influences metabolism, protects against disease and so much more and Dr. Lyon is helping her clients to understand and prioritize their skeletal muscle. During this conversation we talk about the fact that we are focusing too much on adiposity and too little on muscle, how to change the conversation around gaining muscle mass, training versus activity, how and why to prioritize your protein and so much more. Dr. Lyon also leaves us with the soundbite that it is never too late to increase your quality of life and we couldn't agree more! Check out this amazing episode with Dr. Gabrielle Lyon below!
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