Manage episode 301620417 series 1511307
Pat talks with Dr. David Hanscom and his theory about chronic illness and how it relates to Long Haul Covid. He believes diseases caused by inflammation may be related to the body being in a chronic fight or flight mode. The only way out of that endless spiral is to seek safety through a variety of healthful pursuits, such as exercise, breathing exercises, good sleep, anti-inflammatory diet, forgiveness.
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