131 - DEPRESSION - Surviving Seasonal Blues: Your Essential Guide To Beating Depression This Winter Ft. Sarah Murphy Healing Honeys (formerly OPENHOUSE With Louise Rumball) podcast

Healing Honeys (formerly OPENHOUSE with Louise Rumball) « »

131 - DEPRESSION - Surviving Seasonal Blues: Your Essential Guide to Beating Depression This Winter ft. Sarah Murphy

12M ago 52:21

Inhoud geleverd door Louise Rumball. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Louise Rumball of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Do you DREAD winter? Fearful of the winter blues? Want to jet off somewhere for some sunshine or considering medication but hesitant? If yes, this episode is for you. Louise discusses Seasonal Affective Disorder with Integrative Health Practitioner, Sarah Murphy. Discover what it is, why it manifests, and learn prevention methods so you can thrive, not just survive, this season.

⭐ THE ULTIMATE 17 STEP GUIDE TO BATTLING WINTER DEPRESSION + ALL PRODUCT RECOMMENDATIONS: HERE ⭐

The pair jump into:

What seasonal depression actually is
The importance of the circadian rhythm and how light exposure can send our whole system out of whack (+ how to fix this)
How seasonal depression is connected to under or over production of dopamine, serotonin and melatonin (+ tips and tricks)
The ‘inflammatory model of depression’ and how chemical imbalances are not the only origin of depression
The connection between Vitamin D, sugar and the ‘winter immune system’ (+ how to fuel your body this Winter)
Plus, top tips and tricks to feel AMAZING this winter rather than average. The pair dive into morning routines, evening routines, hydration, diet, blood sugar regulation, and more.

------

HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE

🤍 Stream Healing Honeys on Spotify

🤍 Stream Healing Honeys on Apple Podcasts

🤍 Stream Healing Honeys on YouTube

🤍 Join Ad free listening

CONNECT WITH LOUISE

💌 Connect with Louise on Instagram & TikTok

💌 Connect with Healing Honeys on Instagram

💌 Submit a question to the Healing Honeys Hotline

💌 TRASH TALKS: Submit Your Awful Dating Stories

HEAL WITH LOUISE

✨ 7 Day Somatic Healing Trial: Daily Devotion

✨ Therapy + Healing PDFs: Therapy Shop

✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices

178 afleveringen