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Empathic Overload: How to Ground and Regulate in a World of Intense Emotions - 153
Manage episode 362852038 series 2589961
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In this episode, I delve into the world of empaths and highly sensitive people, exploring the unique challenges they face in regulating their emotions and the toll it takes on their mental health.
I discuss the science behind empathy and the nervous system, how it can lead to disassociation, and the importance of self-regulation and co-regulation for healing. We also dive into the difference between empathy and sympathy, how to establish healthy boundaries, and the importance of grounding techniques to connect with the body.
As an Emotional Health and Empowerment Coach, I share personal experiences and tips on how empaths and HSPs can navigate the world and manage their emotions effectively. I also offer practical tips for grounding and self-regulation techniques to help listeners find balance and cope with the challenges of being an empath or HSP.
Join me as we explore the world of empathy, sensitivity, and mental health, and how to live a fulfilling life as an empath or HSP.
Get my free ebook, Am I an Empath or HSP: A Checklist and 6 Tips to Help Empaths and HSPs Thrive. https://heididellaire.com/empath-and-hsp-checklist-and-guide/
Book a Heal Your Story Strategy Session here https://heididellaire.com/work-with-me
Sending lots of love.
~Heidi
--- Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support
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