Manage episode 291871113 series 1437468
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As we continue our Health & Fitness Series; today I'm joined by Manny Gutierrez as we check in on him as we're on location at NRG Fitness. We just wrapped a training session and we go over what is Hybrid Training? Investing in your body and reality vs expectation. That and mucho mas, stay locked in.
Here's what listeners can learn:
- What is Hybrid Training?
- What do remind yourself when you hit a plateau
- Connecting mind and body to your exercise
- Investing on your body
Guest: Manny Gutierrez - Instagram (@max.jmg)
Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker)
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