132: Recovering from Binge Eating and Transforming Your Mindset Around Food with Joyce Diebels, Life to Enjoyce

Happiness Happens

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2+ y ago 34:08

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In this week’s episode, I chat with Joyce Diebels, whose mission is to help women have a happy relationship with food again.

She does this through easy, yet empowering mindset and inner work so that they can truly live a cheerful, confident life and they love and accept themselves.

She is thriving towards a world where diets aren’t needed anymore to feel good and successful about yourself, where we can say goodbye to the weight stigma that society carries and create a vision where each and every body is accepted and women empower themselves and others.

Listen in as we talk about:

How restricting food turned into a battle with binge eating
That led her to transforming her mindset around over-exercising and binge eating
Tips to shifting your mindset around overeating
Joyce’s number one tip for loving yourself exactly how you are, right now

Connect with Joyce

Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:

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Connect with me!

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#Simona Costantini #Happiness #Healthandwellness #Mindset #Selflove #Society #Conversations #Self-Improvement #Entrepreneur #Podcasting Education