7. Will Meditation and Yoga really change my life?

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In this week’s episode " Can Meditation and Yoga really Change my Life?" we explore the concept of how sitting in meditation can help us become more comfortable with being "bothered". This, in turn, can mean more responding and less reacting in discussions, situations and relationships as we navigate our days and our lives.

This may be a habit worth the bother and yes, can change your life!

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