Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Grief Is Love - Marisa Renee Lee
MP3•Thuis aflevering
Manage episode 328308238 series 1165166
Inhoud geleverd door The Dougy Center. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The Dougy Center of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
As humans, we have a pervasive desire to compartmentalize. To box up messy thoughts and emotions and “just get on with it already.” For Marisa Renee Lee, this was the approach she took to navigating grief. Grief that started when she was 12 and her mother, Lisa, was diagnosed with MS. Grief that grew as her mother was later diagnosed with cancer and died in 2008. Grief that expanded to included infertility, pregnancy loss, and most recently, a cousin who died of COVID-19. These last three losses led Marisa to realize that she didn’t have to box up her grief and shove it to the back of the closet. She found a way to open those boxes, to sit with the reality of what was lost, to honor what was – and in that process she also found a way to make room for joy and beauty. Marisa wrote about these discoveries for her new book, Grief is Love, Living With Loss. In our conversation we talk about how she got to the point of writing this book, what’s she learned about grief, what it’s been like to grieve in this world as a Black woman, and all the ways she stays connected to the memory of her mom Lisa.Learn more about Marisa. Order Grief Is Love, Living With Loss. Follow on Instagram @marisareneelee
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continue reading
289 afleveringen
MP3•Thuis aflevering
Manage episode 328308238 series 1165166
Inhoud geleverd door The Dougy Center. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The Dougy Center of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
As humans, we have a pervasive desire to compartmentalize. To box up messy thoughts and emotions and “just get on with it already.” For Marisa Renee Lee, this was the approach she took to navigating grief. Grief that started when she was 12 and her mother, Lisa, was diagnosed with MS. Grief that grew as her mother was later diagnosed with cancer and died in 2008. Grief that expanded to included infertility, pregnancy loss, and most recently, a cousin who died of COVID-19. These last three losses led Marisa to realize that she didn’t have to box up her grief and shove it to the back of the closet. She found a way to open those boxes, to sit with the reality of what was lost, to honor what was – and in that process she also found a way to make room for joy and beauty. Marisa wrote about these discoveries for her new book, Grief is Love, Living With Loss. In our conversation we talk about how she got to the point of writing this book, what’s she learned about grief, what it’s been like to grieve in this world as a Black woman, and all the ways she stays connected to the memory of her mom Lisa.Learn more about Marisa. Order Grief Is Love, Living With Loss. Follow on Instagram @marisareneelee
…
continue reading
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