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Negative Self-Talk and Working on Your MINDSET

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Manage episode 438235107 series 3296586
Inhoud geleverd door Grappling With. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geĂźpload en geleverd door Grappling With of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Bill here going solo and venting about being bad at jiu-jitsu, or at least being perceived as bad at bjj. The mind is a fickle beast, and Bill has been trying to work on changing his internal dialog and voice. He talks about these struggles in episode 123.
intro 0:00
5 Best athletes compared to top 25 11:11
Fall in love with competing over winning 16:38
Huberman talks enjoying putting in effort 20:32
Rumination on the Negative 25:38
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

  continue reading

136 afleveringen

Artwork
iconDelen
 
Manage episode 438235107 series 3296586
Inhoud geleverd door Grappling With. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geĂźpload en geleverd door Grappling With of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Bill here going solo and venting about being bad at jiu-jitsu, or at least being perceived as bad at bjj. The mind is a fickle beast, and Bill has been trying to work on changing his internal dialog and voice. He talks about these struggles in episode 123.
intro 0:00
5 Best athletes compared to top 25 11:11
Fall in love with competing over winning 16:38
Huberman talks enjoying putting in effort 20:32
Rumination on the Negative 25:38
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

  continue reading

136 afleveringen

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