Manage episode 375666846 series 3296586
We are back with Dr. Carrie Hardy. She joins us today to discuss peptides and what they can do for your performance/longevity. We also answer a couple YT questions. Enjoy!
Best time to take BCAAS/Glutamine/Creatine 5:12
Difference between BCAAS/EAAS 10:10
Ring Hamstring Question 15:16
When does sarcopenia start? 20:12
Foundational pieces for building muscle/recovery 23:00
What is a peptide? 35:25
CJC 1295 w/Ipamorelin 39:15
For people 35+ years old 1:08:28
Resources to find peptide providers 1:11:47
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.