Motherhood, Mental OVERLOAD & how Vulnerability can support you right now

Getting Vulnerable

In this episode I talk about how anxiety adds to the Mental Overload List and HOW you can start reducing it through vulnerability, plus I go into a few different directions on the below topics of how Anxiety brings a added layers in the form of:

Fear

Self Doubt

People Pleasing

Mum Guilt

Overwhelm

& The Juggle - trying to do it all
I share practical prompts on HOW you START reducing your mental load list when you struggle with anxiety?

You start getting vulnerable!

Getting vulnerable with yourself means to get HONEST.

Here are some beginning PROMPTS as mentioned in the episode:

Start getting honest about;

- what fucking matters?

- what is your situation?

- what is your environment?

- what are your non-negotiable commitments?

- what & how much help can you lean into?

- what are you not sharing/asking?

- what's the deeper reason for why you're taking it all on?

TAKE-AWAYS:

1. Do those questions above
2. Do the DEEP WORK - start learning who you are - who you want to be
3. STOP looking externally - it's only going to make shit worse
4. SURROUND yourself with people who light you up, who allow you to get vulnerable, who can guide you to find yourself, authentically

Thanks for being here

Big Love
Lou
x

NEED SUPPORT?

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