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115: Is Tryptophan-rich Protein Best For Recovery?
Manage episode 303228901 series 1809193
This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were some interesting findings and we breakdown what this could mean and how to apply for certain athletes.
803 afleveringen
Manage episode 303228901 series 1809193
This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were some interesting findings and we breakdown what this could mean and how to apply for certain athletes.
803 afleveringen
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