Manage episode 325992650 series 2505553
00:09:15 Podcast begins
00:10:00 What is an animal based diet?
00:13:05 Why an animal based diet?
00:20:30 Harmful effects of a ketogenic diet
00:26:05 How to construct an animal based diet and why you shouldn’t eat plants
00:40:50 How to do an animal based diet
00:43:22 The importance of Creatine
00:58:09 Why should we not fear fruit?
1:04:30 Paul’s daily routine
1:06:40 Negative effects of coffee/caffeine
1:09:00 Paul’s thoughts on eating windows
1:13:50 Food combining and closing things out
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