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Inhoud geleverd door Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#295: Do You Really Need to Avoid Dairy for Acne?

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Manage episode 344382512 series 28095
Inhoud geleverd door Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

We discuss what the science actually says about dairy and acne, why most diet research is so shoddy, why cutting out foods isn’t the panacea that wellness culture makes it out to be, and some non-diet options for dealing with acne.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

  continue reading

385 afleveringen

Artwork
iconDelen
 
Manage episode 344382512 series 28095
Inhoud geleverd door Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

We discuss what the science actually says about dairy and acne, why most diet research is so shoddy, why cutting out foods isn’t the panacea that wellness culture makes it out to be, and some non-diet options for dealing with acne.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

  continue reading

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