Manage episode 272960775 series 2782414
Does the anabolic window exist? And how important is nutrition timing? We can only ask this to one person: nutrition scientist Alan Aragon. He is known for his expertise on nutrient timing and the anabolic window.
- What is Alan's favorite post workout meal?
- Recommended protein dose and frequency?
- Late night protein: is it useful?
- In case you’re doing Intermittent fasting: do you miss an opportunity for optimal recovery?
- Are there any knowledge gaps in the current literature?
- What will be the new paradigm shift in nutrition research?