Anabolic window & nutrition timing - Alan Aragon

51:50
 
Delen
 

Manage episode 272960775 series 2782414
Van FIT.nl, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

Does the anabolic window exist? And how important is nutrition timing? We can only ask this to one person: nutrition scientist Alan Aragon. He is known for his expertise on nutrient timing and the anabolic window.

Topics

  • What is Alan's favorite post workout meal?
  • Recommended protein dose and frequency?
  • Late night protein: is it useful?
  • In case you’re doing Intermittent fasting: do you miss an opportunity for optimal recovery?
  • Are there any knowledge gaps in the current literature?
  • What will be the new paradigm shift in nutrition research?

Resources:

Nutrient timing revisited: is there a post-exercise anabolic window?

International society of sports nutrition position stand: nutrient timing

Alan Aragon's research review

Nutritional Peak Week and Competition Day Strategies of Competitive Natural Bodybuilders

48 afleveringen