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Episode 76: 5 Ways to Workout Smarter
Manage episode 279503895 series 2523560
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On Episode 76 of the Fitness For The Fairways podcast, Joe sat down and discussed:
- How consistency can help you reach levels of fitness/performance you never thought possible
- Why working out as hard as possible every single workout is not the best for improving golf performance
- How to create a balanced workout that will build strength and reduce injury risk
- Why you should strength train
- Why you need to stop overlooking recovery
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Mobility/Self Care Options!
- Online Kinstretch Membership
- Monthly membership teaching you how to care for your body and make it better than ever
- Ultimate Hip Program
- 6-week hip mobility program
- Ultimate Golf Mobility Program
- 8-week mobility program designed to build your perfect golf swing
Golf Warm-Up Ebook
Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.
In this ebook you will learn:
- Our step by step process on designing warm-ups
- A printable template for creating warm-ups
- A sample golf warm-up with video instruction
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