088: Sarah Matyjasik – Optimum Strength and Well-Being from a Bodybuilder

1:02:23
 
Delen
 

Manage episode 328957589 series 3023206
Van Jackie Fletcher and Louise Reynolds, Jackie Fletcher, and Louise Reynolds, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.
Sarah Matyjasik Sarah Matyjasik left her career in recruitment management in 2008 to set up and run her own business. It was the start of an incredible journey of self-discovery and personal growth. Since then Sarah’s run a number of successful businesses, led numerous teams and juggled life as a working mother. This experience means she’s very familiar with the challenges experienced by successful career and business women when it comes to looking after themselves. Having qualified as a Personal Trainer, Nutrition Advisor, NLP Practitioner, Life Coach and Solution Focussed Hypnotherapist, Sarah has a range of skills and tools to address mindset and habit change alongside fitness and nutrition, enabling people to achieve optimum health and wellness. Sarah's Top Tips
  1. Go easy on the fats - foods have fats don’t always need to add fat
  2. Make sure to keep the vegetables in and get fibre
  3. Give yourself a break - Don’t beat yourself up if gone off the rails
Resources Mentioned Why We Sleep - Matthew Walker Dr Mindy Pelz Quotes by Sarah Matyjasik

“I absolutely love vegetables. I'm massive advocate for having a range and diverse plate of colour.”

“Do you do the things that fill your joy jar up?”

“Our thoughts are very powerful.”

“It’s really important to help people understand all the good things they already have.”

“We need to enjoy what we are eating.”

“People can be overzealous with fats. And we can have too many fats, I believe as women anyway, certainly if you're trying to lose body fat, I think we can go a bit too over”

“I felt sugar was always something that made my stomach bloat and hurt.”

“Know that you're on this journey one step at a time to getting your body into a fitter and healthier state that's going to help you in your mature years.”

Connect with Sarah Matyjasik on social media Twitter: https://twitter.com/SarahMatyjasik Facebook: https://www.facebook.com/sarahmatyjasik/ https://www.facebook.com/groups/healthyketoandlowcarbliving/ Instagram: https://www.instagram.com/sarahmatyjasik/ LinkedIn: https://www.linkedin.com/in/sarah-matyjasik-smpower/ Website Details: https://smpoweronline.com If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

95 afleveringen