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14. RT and HIIT Stress Markers
Manage episode 301711624 series 2921524
This is a shorter episode where we talk about a paper that compares resistance training and high intensity interval training with stress markers in the body.
Prasertsri, P., & Boonla, O. (2021). Upper and lower limb resistance training program versus high-intensity interval training on oxidative stress markers in university athletes. Journal of exercise rehabilitation, 17(3), 198–206. https://doi.org/10.12965/jer.2142184.092
--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support26 afleveringen
Manage episode 301711624 series 2921524
This is a shorter episode where we talk about a paper that compares resistance training and high intensity interval training with stress markers in the body.
Prasertsri, P., & Boonla, O. (2021). Upper and lower limb resistance training program versus high-intensity interval training on oxidative stress markers in university athletes. Journal of exercise rehabilitation, 17(3), 198–206. https://doi.org/10.12965/jer.2142184.092
--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support26 afleveringen
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