E187 - Why Muscle Shortening Matters Exercise Is Health podcast

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Fitness Charliecates Chicago Exercise Juliecates Muscleactivationschaumburg Muscleactivationtechniques Schaumburg Wellness Mat Muscle Activation Schaumburg Health and Well-Being Personaltraining

Inhoud geleverd door Muscle Activation Schaumburg. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Muscle Activation Schaumburg of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Exercise Is Health « »
E187 - Why Muscle Shortening Matters

2+ y ago 30:54

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MP4•Thuis aflevering

Inhoud geleverd door Muscle Activation Schaumburg. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Muscle Activation Schaumburg of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This week on the Exercise Is Health podcast, Julie and Charlie discuss the concept of muscle shortening. While it may sound bizarre, it is extremely important that your muscles are able to do this! So often we are told by mainstream fitness to focus on muscle lengthening or to do specific exercises to lengthen our muscles. However, this often causes more issues than it solves. Learn why this is and what to do about it in this week's episode!

If you are looking for a way to exercise consistently from the convenience of your home in under 25 minutes using minimal equipment, then you need to check out the MAS Home Workouts Bundle. This bundle contains over 100 video-guided workouts including resistance training, cardio, mobility workshops, and recovery days. To learn more and download your copy now, head to homeworkout.matschaumburg.com.

… continue reading

328 afleveringen

#Fitness #Charliecates #Chicago #Exercise #Juliecates #Muscleactivationschaumburg #Muscleactivationtechniques #Schaumburg #Wellness #Mat #Muscle Activation Schaumburg #Health and Well-Being #Personaltraining

Artwork

E187 - Why Muscle Shortening Matters

Exercise Is Health

16 subscribers

published 2+ y ago

Delen

MP4•Thuis aflevering

Inhoud geleverd door Muscle Activation Schaumburg. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Muscle Activation Schaumburg of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This week on the Exercise Is Health podcast, Julie and Charlie discuss the concept of muscle shortening. While it may sound bizarre, it is extremely important that your muscles are able to do this! So often we are told by mainstream fitness to focus on muscle lengthening or to do specific exercises to lengthen our muscles. However, this often causes more issues than it solves. Learn why this is and what to do about it in this week's episode!

If you are looking for a way to exercise consistently from the convenience of your home in under 25 minutes using minimal equipment, then you need to check out the MAS Home Workouts Bundle. This bundle contains over 100 video-guided workouts including resistance training, cardio, mobility workshops, and recovery days. To learn more and download your copy now, head to homeworkout.matschaumburg.com.

… continue reading

328 afleveringen

#Fitness #Charliecates #Chicago #Exercise #Juliecates #Muscleactivationschaumburg #Muscleactivationtechniques #Schaumburg #Wellness #Mat #Muscle Activation Schaumburg #Health and Well-Being #Personaltraining

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