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84 - Neil Edge

1:25:46
 
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Manage episode 354374940 series 3002915
Inhoud geleverd door Mike Bosch. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mike Bosch of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode we hear from Marathon Swimmer and Triathlon Mental Performance Coach Neil Edge.

Neil explains his background and how he has transitioned into marathon swimming.

We talk about some of the mental blocks that most triathletes have, and Neil share some great advice including a simple technique that can be used to re-direct your mind when you find yourself in the “hurt locker.”

When I ask him how I can get myself on track coming out of the winter months, Neil suggest that I identify a small reward that I would get after completing a daily workout.

Neil explains the difference between motivation and discipline. We talked about the importance of meditation and daily affirmations.

Neil offers several options to choose from to meet the needs of the individual athlete. To reach out to Neil and learn more about how he can help you overcome the obstacle on your course, you can send a message through Instagram @triathlon_mental_performance or email him at neil@neiledge.com

You can also join the Face Book Group: Triathlon Mindset.

  continue reading

154 afleveringen

Artwork
iconDelen
 
Manage episode 354374940 series 3002915
Inhoud geleverd door Mike Bosch. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mike Bosch of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode we hear from Marathon Swimmer and Triathlon Mental Performance Coach Neil Edge.

Neil explains his background and how he has transitioned into marathon swimming.

We talk about some of the mental blocks that most triathletes have, and Neil share some great advice including a simple technique that can be used to re-direct your mind when you find yourself in the “hurt locker.”

When I ask him how I can get myself on track coming out of the winter months, Neil suggest that I identify a small reward that I would get after completing a daily workout.

Neil explains the difference between motivation and discipline. We talked about the importance of meditation and daily affirmations.

Neil offers several options to choose from to meet the needs of the individual athlete. To reach out to Neil and learn more about how he can help you overcome the obstacle on your course, you can send a message through Instagram @triathlon_mental_performance or email him at neil@neiledge.com

You can also join the Face Book Group: Triathlon Mindset.

  continue reading

154 afleveringen

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