Choose Your Words Carefully

Endurance Minded

We don't often think about language when it comes to our athletic pursuits. We turn to the physical to define our fitness, success, and progress. However, the words we use to support and define our goals may have more of an impact than we think. Taylor discusses how the words we use can define our actions.

Episode Highlights Include:

- Does the messaging we receive from the fitness industry support us?

- How language can set us up for failure, burnout, overtraining, etc.

- Giving ourselves permission to use language that supports the full athlete experience.

- Choose a "Word of the Year" as a mantra.

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

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