Ep 180: Shame Isn't Making You Healthier

Eat with Confidence

Inhoud geleverd door Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

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You don't need to shame yourself into healthier habits...in fact, shame + guilt only prevent you from implementing the behaviors that will make you feel good in your body! In this episode, Stephanie talks about why shame isn't a positive motivator and how to find more long-lasting motivation for the changes you want to make for your health.

Join us for our free class on How to Get Rid of Food Guilt - register at eatconfident.co/foodguilt.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

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#Eatingpsychology #Healthateverysize #Intuitiveeating #Nondiet #Fitness #Stephanie Webb + Emily Fonnesbeck | Eat Confident Co #Nutrition #Health and Well-Being #Women's Health