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20. How anxiety went from enemy to ally with Emma Jones
Manage episode 403259534 series 3517202
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Curious about finally conquering anxiety and embracing a life filled with adventure?
Join Diante and former client, Emma as she shares her journey to anxiety recovery.
Emma shares her personal experience with anxiety and the importance of identifying and healing the root causes of anxiety for lasting growth.
You’ll discover how to manage anxiety by setting achievable goals and gain insights into overcoming anxiety through self-awareness and therapy.
Listen as I talk about:
- Overcoming anxiety and living a life filled with adventures
- The rollercoaster ride of anxiety and depression from your early 20s to mid-40s
- Embracing anxiety for mental well being and understanding its underlying beliefs
- Managing anxiety through achievable goals
- Overcoming anxiety with self-awareness and therapy
Interested in the E.A.S.E. MENTORSHIP Program? Hop on the notification list here: https://www.theunstuckinitiative.com/mentorshipwaitlist
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
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