How To Eat Yourself Healthy


Manage episode 272421710 series 2680878
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As part of the Dope Black Dads Fitness challenge, the team are also being challenged to get their diets in order, so Donald and Chris have enlisted Nancy Odogwu of Fit Soul Kitchen, who is a trainee nutritionist and health food blogger to give them some advice on improving their diets to loose weight. Together they discuss what foods have 'secret sugars' the impact of alcohol in your diet and the extend to which white foods are a lot less healthy than we think.

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