Ga offline met de app Player FM !
#97 Training Talk: Exercise Selection Check List with Sam Brown
Manage episode 320170186 series 2494967
Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format.
In today's episode, Sam jumps in Exercise Selection and gives you a different view on how you pick the exercises for yourself or your clients/athletes.
Make sure you head over to www.elitefts.com for all of your training needs and give us a follow on all our social platforms.
@elitefts
289 afleveringen
Manage episode 320170186 series 2494967
Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format.
In today's episode, Sam jumps in Exercise Selection and gives you a different view on how you pick the exercises for yourself or your clients/athletes.
Make sure you head over to www.elitefts.com for all of your training needs and give us a follow on all our social platforms.
@elitefts
289 afleveringen
All episodes
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.