Episode 505: My Thoughts Monday #165- Jay DeMayo- Novel Training Ideas for a Novel Time

CVASPS The Podcast

“What we are trying to do is find ways and unique stimulus for these guys that can help elicit and adaptation with minimal CNS strain while still allowing us to still having those improvements, those adaptations, and not be beat up.”
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As we progress through the college basketball season I have had the ability to look at how we are trying to continue to progress our training within this world of restrictions. In this week’s My Thoughts Monday I share where the ideas for these plans came from, what they consist of, and why we are adding these “extra” sessions for our athletes.
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