FOCUS

Coffee with a Neuroscientist

Since I like acronyms, and the brain likes acronyms, I want to share with you the acronym “F.O.C.U.S.”

In this episode, I cover the importance of fueling your brain and how this can optimize its performance, the role that oxygen plays and how to get more of it to your brain, and a process for creating block time in order to reduce the many distractions that we all face. You’ll learn how to understand your “rocks” and plan for optimal brain power, and you’ll hear why sleep is vital. In addition, I reveal the ways to set and manage your expectations, and what it means to “decide like a CEO” and how doing this will significantly increase your brain’s performance.

I want this episode to provide you a framework for having a super brain and a super mind, because this is where it all starts in life and business!

I’m hosting a workshop called Beyond Vision Boards, which goes even deeper into this topic. In this workshop, you’ll get to see how I balance neuroscience with reality, and I’ll give you something that is applicable and understandable so that you can get to the next level of your potential. To reserve your spot now, go to https://shontejtaylor.lpages.co/beyond-the-vision-board-list/!

To apply and schedule a brainstorming session with Shonté, you can visit https://shontejtaylor.lpages.co/apply/ now!