How to Process Trauma and Fill Your Own Cup with Sharon Grosch (102)

Bombshell Business Podcast with Amber Hurdle

In this episode of the Velvet Machete Leadership Podcast, host Amber Hurdle interviews Sharon Grosch, a licensed clinical therapist. Sharon is certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, a therapeutic modality used in the treatment of trauma and PTSD. She has extensive experience in both psychiatric hospital counseling and private practice, and has been in practice since 2002.

Sharon is on Amber’s recommended resources list for members of the Velvet Machete® Leadership Academy, as well as Amber’s monthly membership, the Velvet Machete® Leadership Society. Together they discuss:

* Trauma (both “big T” and “little T,” and how to define each)

* How trauma impacts us as adult professionals pursuing the lives we want to step into

* Why it’s critical to break out of victim mentality and learn how to fill our own cup

* The importance of therapy and mental health care for all, regardless of our background, status, or future goals

* Breaking cycles of codependency and knowing when to step away from someone who doesn’t want help

* Basic guidance for finding and working with a therapist who is right for you

This episode will make you uncomfortable in the best way, and it’s such a value-packed listen. Don’t miss the wisdom Sharon brings to the table regarding therapy, trauma, and the importance of caring for your mental health, no matter where you are in your life. You’ll walk away with crucial knowledge for seeking out and connecting with a therapist who can not only help you process the trauma in your life, but help you take the next step toward your goals and the life you’re ready to embrace.

Links and Mentioned Resources

Learn more about Sharon’s therapy practice at Grosch Counseling or connect with her on LinkedIn.

Follow @thevelvetmachete on Instagram for inspiration and free business advice.

About Sharon

Sharon Grosch is a licensed clinical therapist certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, a therapeutic modality that addresses PTSD and trauma. With a rich background in both psychiatric hospital counseling and private practice, Sharon brings a wealth of experience, compassion, and understanding to her clients. She previously served as the Director of Mental Health for the Corizon Healthcare Corporation, before opening her independent practice, Grosch Counseling.

In addition to her therapy practice, Sharon is a published author, community servant, wife, mother, and grandmother. She received her Masters Degree in Counseling from the University of Tennessee and has served the Wilson County area since 2002.

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