))
140: How to Stay Fierce and Fit w/ LEO, trainer, coach Monica Crawford
Manage episode 445229348 series 3539627
Inhoud geleverd door Eric Tung. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Eric Tung of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This job can be unrelenting at times, and what’s more is when our system, culture and bossed make it that much harder.
In this episode, I chat with Monica about her experiences and insights, which she has detailed in her book, Thriving Inside the Thin Blue Line. We discuss not only adversity she faced, but how fitness and health practice can help us develop resilience as police officers and first responders. Further, we talk about what police culture needs in this realms- which starts with each of us.
—
Monica takes her experiences from a toxic work environment within the law enforcement world, along with education and experience with nutrition coaching and fitness programming to help first responders to prioritize their mental and physical health.
To detail her experience in law enforcement and provide the best health and wellness resources possible to female first responders, Monica published her book, “Thriving Inside the Thin Blue Line: Identifying Abuse, Taking Back Control, and Cultivating Fulfillment and in Your Life and Career,” in July 2024. Available on Amazon: https://a.co/d/5tIbSxT
Social links:
Email: monica@five0fierceandfit.com
Five-0 Fierce and Fit Shift Work Nutrition Guide (email list opt in) https://www.five0fierceandfit.com/shiftworknutritionguide
Five-0 Fierce and Fit Podcast: https://podcasts.apple.com/us/podcast/five-0-fierce-and-fit-podcast/id1652103152
https://open.spotify.com/show/4nlNa273NyhmfD9RM4ewzn
TikTok: https://www.tiktok.com/@five0.fierce.and.fit
Instagram: https://www.instagram.com/five0.fierce.and.fit/
Skool: https://www.skool.com/five0fierceandfit/about
Don’t forget to like, SHARE and subscribe to Blue Grit Radio on YouTube, Spotify, Apple and more! Sharing this project or an episode is one of the greatest compliments I can receive- which truly helps the show grow.
Please help us grow the positive conversations and community by liking, reviewing, and giving us a 5 star review to help others find the show.
You can follow along with the most updated content on IG: @bluegritwellness ! Leave a comment, ask your questions at IG or email me at bluegritwellness@gmail.com !
Stay safe, stay well, and STAY GRITTY!
music credit: Drive by AShamaluevMusic
161 afleveringen
Delen
