Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
Manage episode 296091943 series 1527238
Van Matthew Thompson, Matthew Thompson: storyteller from Belfast, and Northern Ireland, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.
Mícheál O'Rourke is a Psychotherapist from Newry who moved out to Canada with his partner Leah in 2014. He currently works for the University Health Network in Toronto, serving on the leadership team for their mental health programs. In his free time he’s also heavily involved in the Irish Canadian Immigration Centre. In today’s episode we cover:
- What brought Mícheál out to Canada
- The importance of “keystone habits” for good mental health
- And the greatest challenges/successes he’s faced along the way