Q&A 426: Does Being Overweight Help You Live Longer? The Dark Side Of Fasting, The Latest On Caffeine & Exercise Performance, Ben's Pre-Workout Formula & Much More!


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Listener Q&A: Boosting nitric oxide...51:53

Neil asks: What are your go-to methods for boosting nitric oxide, and how do you increase blood flow before and during your workout?

Should you work out your legs every day?...1:01:00

Joey asks: Can you work out your legs every day like other parts of your body, like your abs?

When does fasting become unhealthy?...1:06:30

Ariam from Amsterdam asks: Are there benefits for fasting more than 72 hours, and is there a maximum amount of time before it begins to be unhealthy?

How much Carnivore Diet is too much?...1:12:30

Anna asks: I recently tried a 28-day Carnivore Diet challenge, and really struggled with it. I just couldn't handle the diet with some preexisting conditions with celiac and whatnot. I ended up losing 17 pounds before I finally had to stop. Did I do something wrong? Is there a better time frame I could go with the Carnivore Diet?

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