#640 - Xmas weight gain anxiety

Ben Coomber Radio

Inhoud geleverd door Ben Coomber. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ben Coomber of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

2+ y ago 13:46

MP3•Thuis aflevering

Gearchiveerde serie ("Inactieve feed" status)

When? This feed was archived on December 09, 2023 10:09 (4M ago). Last successful fetch was on February 18, 2023 19:37 (1y ago)

Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

The Xmas period is one filled with great food and time spent together, but while this is supposed to be a time of year for celebration this prospect can fill many with anxiety.
What if I gain weight?
What if this sets me back?
How can I avoid fat gain?
In this show, Co-Host Tom takes us through a conversation he's having with his clients at the moment, detailing the mindset and approach you can adopt over the Xmas period to ensure that come January you have no regrets. He discusses:
- What it really means to maintain your weight
- The questions you can ask yourself to make sure you get the most out of every choice you make
- The maths of fat gain, and how to set realistic expectations for the next few weeks
It's a quick show, but one packed with practical ideas to implement in your life, we hope you enjoy it!

608 afleveringen