60: Ideas for Stress

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Van Chris Bailey, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.
Some strategies for stress relief that actually work.

On this episode, we chat about stress relief strategies that have been proven to lower the level of stress hormones in our body. Topics covered include:

  • How to think about the stress in your life from 10,000 feet
  • The differences between chronic and acute stress
  • Our body’s stress response
  • How more stress is preventable than we think
  • How stress can provide us with meaning
  • The neurochemicals that underlie stress
  • How stress relief is often an active process
  • A bunch of stress-relief strategies that actually work

Links mentioned in this episode:

You can listen (and subscribe) to the podcast below!

The post Podcast: Stress relief strategies that actually work appeared first on A Life of Productivity.

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