Episode 2 - Nutrition around workouts

Beating the Statistics Podcast

Ever struggle to maintain a high level of energy during your workouts? Ever get half way through a cardio session and just feel drained? You are probably feeling this way because of a lack of necessary nutrients to fuel your athletic ventures.
In this episode I discuss what has worked for me as I've pushed my body in a variety of different workouts, as well as my recommendations for those that are into longer duration exercise sessions or long days at the health and fitness center.

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