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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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Ep. 99 – Choiceless Awareness with JoAnna Hardy
Manage episode 326049077 series 1355242
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JoAnna Hardy returns to shares discussion and guided practice around imbibing choiceless awareness in the present moment.
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In this unique Dharma talk stemming from the Insight Meditation Society's Retreat for 18 - 32 Year Olds, JoAnna Hardy offers a potent guided practice for opening to the state of choiceless awareness. From there, she discusses the connection between anxiety and excitement, before opening to audience questions on sleep, metta, imagery, and dropping thoughts.
This talk from JoAnna Hardy was originally published on DharmaSeed.org
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