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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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Ep. 126 – First Foundation Guided Meditation with JoAnna Hardy
Manage episode 351029487 series 1355242
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JoAnna Hardy returns to share a guided meditation all around the first foundation of mindfulness – mindfulness of the body.
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"A lot of our mindfulness practice is the intentional quality of intention. What am I paying attention to right now?" – JoAnna Hardy
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