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004 | Stop Focusing on the Numbers
Manage episode 296451568 series 2891376
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On this episode Sonya is joined by Steph Ferries. Prior to covid Steph concentrated hard core on the number on the scale. Through COVID she lost many freedoms but an important one was the ability to go to the gym due to high risk conditions in their home. After a visit to her doctor and a rib tube echocardiogram, she realized how much strength she had lost throughout her entire body. The scale read only 5-8 pounds higher through COVID, but she could see her body shape changing. She thought it was fine since the scale didn’t read much different, however it wasn’t until being back to the gym, and her doctors visit, that she realized that muscle truly does weigh more than fat and just how much muscle she had lost.
Sonya is the Franchise Partner of Multiple Burn Boot Camps in the Midwest.
Eau Claire: www.burnbootcamp.com/eau-claire-wi
Eden Prairie: www.burnbootcamp.com/eden-prairie-mn
Holmen: www.burnbootcamp.com/holmen
La Crosse North: www.burnbootcamp.com/la-crosse-north-wi
La Crosse South: www.burnbootcamp.com/la-crosse-south-wi
Rochester North: www.burnbootcamp.com/rochester-north-mn
Rochester South: www.burnbootcamp.com/rochester-south-mn
Wausau: www.burnbootcamp.com/wausau-wi
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